Stress & Anxiety
What is Stress & Anxiety?
Stress and Anxiety are natural responses to challenging or threatening situations. Stress usually arises from external pressures such as work demands, exams, or relationship issues. It activates the body’s “fight or flight” response, causing symptoms like increased heart rate, muscle tension, and difficulty concentrating. Once the stressor is removed, these symptoms often fade. Anxiety, however, tends to be more persistent and internal. It involves excessive worry or fear that may not match the actual situation. People might experience restlessness, sleep problems, rapid breathing, and difficulty managing everyday tasks. While stress is generally short-term, anxious feelings can continue even after the original stressor is gone. Understanding the difference between temporary stress and ongoing anxiety is important, as both can significantly impact your mental and physical health if left unmanaged.
Symptoms
Feeling Overwhelmed
Loss of Interest in hobbies/activities
Shortness of breath
Restlessness
Rapid Heartbeat
Difficulty Concentrating
Low Energy
Changes in eating habits
Treating Stress & Anxiety
Treating Stress and anxiety involves a mix of self-care strategies and professional support. Regular exercise, healthy sleep, and relaxation techniques like deep breathing or meditation can significantly reduce symptoms. Talking to a trusted friend or therapist can also help process stressful experiences and manage anxious thoughts. For some, it may require cognitive-behavioral therapy (CBT) or medication prescribed by a healthcare provider. Developing time management skills and setting healthy boundaries can reduce sources of stress and improve overall emotional resilience. It’s also important to limit caffeine and alcohol, which can worsen symptoms. Many people benefit from combining multiple approaches to find what works best for them. Early intervention is key when anxious thoughts and stress begin interfering with daily life, seeking help can prevent more serious mental health issues. With the right tools and support, individuals can manage symptoms effectively and regain a sense of control and calm.