Stress & Anxiety
What is Stress & Anxiety?
Stress and anxiety are natural responses to challenging or threatening situations, but when they become excessive or chronic, they can significantly impact mental and physical health. While closely related, stress and anxiety are distinct. Stress is typically a response to an external cause, such as work pressure, deadlines, or relationship issues, and usually subsides once the situation is resolved. Anxiety, on the other hand, is an internal response that involves excessive worry or fear, often without a specific or immediate threat, and may persist even in the absence of a clear cause.
Symptoms of Stress & Anxiety
Feeling Overwhelmed
Loss of Interest in hobbies/activities
Shortness of breath
Restlessness
Rapid Heartbeat
Difficulty Concentrating
Low Energy
Changes in eating habits
Treating Stress & Anxiety
Effective management strategies include regular physical activity, relaxation techniques (like deep breathing or meditation), healthy eating, sufficient sleep, and social support.
Counselling can be effective in addressing the systems of stress and anxiety .
Understanding and addressing the sources of stress and anxiety early can help individuals maintain emotional balance and overall well-being.