Frequently Asked Questions
We understand that starting therapy can bring up a lot of questions. Whether you’re new to counseling or just exploring your options, this page is here to help you feel more informed and at ease. Below, you’ll find answers to some of the most common questions people ask about our services, what to expect, and how to get started. If your question isn’t listed here, feel free to contact us! We’re always happy to help.
What can I expect during my first session?
Your first session is typically an intake appointment. We’ll discuss your concerns, background, goals, and how therapy can help. It’s also a chance for you to ask questions and see if we’re a good fit.
How long does therapy last?
The number of sessions varies depending on your goals and needs. Some clients feel better after a few sessions, while others benefit from longer-term support. We’ll discuss this as part of your personalized treatment plan.
Do you offer online counselling or teletherapy?
Yes, we offer secure online therapy sessions via video call.
How much does a session cost?
Not too sure yet
How do I book an appointment?
You can book an appointment through our Booking System or emailing us at [email protected]
What if I need to cancel or reschedule?
We ask for at least 24 hours’ notice for cancellations or rescheduling. Missed appointments or late cancellations may result in a fee.
Is everything I say confidential?
Yes. Everything you share is confidential with a few legal exceptions (e.g., risk of harm to yourself or others, abuse reporting). We can explain confidentiality in detail during your first session.