What is Low Confidence & Self Esteem?

Confidence and self-esteem are closely linked.  They  play a key role in how we see ourselves and interact with the world. Confidence is the belief in your abilities and judgment, it helps you take on challenges, make decisions, and handle setbacks without doubting yourself. Self-esteem, on the other hand, is how you value and respect yourself. It reflects your overall opinion of who you are.

Healthy self-esteem means you recognize your strengths, accept your flaws, and believe you are worthy of love, success, and happiness. Confidence grows from this inner foundation and is often shaped by life experiences, relationships, and personal achievements.